Non-Hormonal Treatments
Effective alternatives to HRT for managing menopause symptoms. Our specialists offer evidence-based non-hormonal options including lifestyle strategies, mind-body approaches, and prescription medications.
Treatment Options
We offer a range of non-hormonal approaches to help manage menopause symptoms
Mind-Body Approaches
Cognitive behavioural therapy, clinical hypnosis, and mindfulness-based stress reduction have shown strong evidence for managing hot flashes and improving overall wellbeing.
Prescription Medications
Certain antidepressants (SSRIs and SNRIs) and other medications like gabapentin can effectively reduce hot flashes and improve mood without hormones.
Dietary Strategies
Specific dietary changes including phytoestrogen-rich foods, reducing triggers, and maintaining healthy weight can help alleviate symptoms naturally.
Exercise & Movement
Regular physical activity has been shown to reduce hot flashes, improve mood, protect bone density, and support cardiovascular health during menopause.
Vaginal Moisturisers
Non-hormonal lubricants and moisturisers provide effective relief from vaginal dryness and discomfort without the use of oestrogen.
Lifestyle Modifications
Personalised guidance on stress management, sleep hygiene, and trigger avoidance to complement other treatment approaches.